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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(4)

  • uber

    02:00 pm - 05:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Monday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Tuesday

    01:00 pm - 02:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels

  • Saturday

    02:00 pm - 06:00 pm

    Instructor: K. Nomak
    Room: 305A
    Level: All Levels


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MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_5

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(5)

  • uber

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Monday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Tuesday

    11:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: Intermediate

  • Wednesday

    09:00 am - 10:30 am

    Instructor: R. Bandana
    Room: 24
    Level: Beginner

  • Saturday

    09:00 am - 12:45 pm

    Instructor: R. Bandana
    Room: 24
    Level: All Levels


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Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_3

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Fitness Trainer

Event Hours(6)

  • uber

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    11:00 am - 12:45 pm

    Instructor: M. Moreau
    Room: 6
    Level: Beginner

  • Monday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Tuesday

    03:00 pm - 04:30 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Wednesday

    11:00 am - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: Advanced

  • Saturday

    01:00 pm - 02:00 pm

    Instructor: M. Moreau
    Room: 6
    Level: All Levels


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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

trainer_1

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

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Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana.

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Class Trainers

trainer_3

Robert Bandana

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  • 34
  • 185-190 pounds
  • 5'11'
  • MMA Trainer

Event Hours(8)

  • uber

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • uber

    02:00 pm - 03:00 pm

    Thai boxing
    Robert Bandana

  • Monday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Tuesday

    11:00 am - 01:00 pm

    MMA beginners
    Robert Bandana

  • Tuesday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Saturday

    11:00 am - 01:00 pm

    Boxing class
    Robert Bandana

  • Saturday

    01:00 pm - 02:00 pm

    MMA all levels
    Robert Bandana

  • Sunday

    04:00 pm - 05:00 pm

    Thai boxing
    Robert Bandana


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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional training with Emma Brown.

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Class Trainers

trainer_3

Emma Brown

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • uber

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • uber

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown

  • uber

    05:00 pm - 06:30 pm

    Advanced
    Emma Brown

  • Monday

    08:00 am - 09:00 am

    Beginners
    Emma Brown

  • Tuesday

    08:00 am - 09:00 am

    Advanced
    Emma Brown

  • Wednesday

    11:00 am - 01:00 pm

    Beginners
    Emma Brown

  • Wednesday

    05:00 pm - 06:30 pm

    Zumba dance
    Emma Brown

  • Saturday

    03:00 pm - 04:00 pm

    Preschool class
    Emma Brown

  • Saturday

    05:00 pm - 06:30 pm

    Fitness and fun
    Emma Brown


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Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_5

Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

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Gym is open to all ages, no class. Open entry to the fitness room with weights and cardio equipment as well as wide variety of equipment available for your use.

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Class Trainer

trainer_2

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(5)

  • uber

    07:00 am - 09:00 am

    Open entry
    Mark Moreau

  • uber

    07:00 am - 12:00 pm

    Open entry
    Mark Moreau

  • Monday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • Tuesday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau

  • Sunday

    07:00 am - 11:00 am

    Open entry
    Mark Moreau


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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • Monday

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • Tuesday

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • Wednesday

    03:00 pm - 03:45 pm

    High impact
    Mark Moreau

  • Wednesday

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • Saturday

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith